Yoga Workshops & Meditation Retreats

Yoga is a multi-dimensional practice and it needs to be taught as a whole and not as a part. Keeping this in mind Prasad’s workshop training and retreats fall under a broad umbrella of four heads covering all aspects of Yoga.

Physical aspect of Yoga: Under this section various workshops encompassing the physical aspects are covered. Some topics are

  • Posture correction through Asana
  • Lower back pain management
  • Surya Namaskar – Energizing with the Sun
  • Hip opener workshop series
  • Anatomy tutorials
  • Neck, Back, Knee and Shoulder healing
  • Stability and Mobility
  • Breath and Prana

Psycho-energetic aspect of Yoga: Under this head the psychological and subtle energetic aspects of Yoga are covered. Some sample topics are

  • Mind regulation – the essence of Yoga
  • Inner awareness and Prana
  • Fear and Love – Uniting the duality
  • Handling the ego
  • Mindfulness towards a better life
  • Sense regulation – Pratyahara
  • From chaos to calm
  • Mind and meditation
  • Chakra and Kundalini

Philosophical aspect of Yoga: In this section the Yogic philosophy is covered. Some topics are.

  • Talks on Bhagavad Gita
  • Lectures on the Yoga Sutra
  • Amrita Bindu Upanishad
  • Hatha Yoga and the Natha Tradition
  • History of Yoga
  • Philosophy of Mantra
  • Narada Bhakti Sutra
  • Gheranda Samhita
  • Women Yogis of India

Practical aspect of Yoga: In this section workshops and talks are undertaken to expound the practicality of Yoga wisdom

  • Yoga as an attitude
  • Yoga beyond the mat
  • 10 Yogic tips for efficient living
  • Sleep and Yoga Nidra
  • Importance of relaxation
  • Creating a steady self-practice
  • Managing anger

If you are a Yoga student who wishes to understand Yoga in its holistic aspect, please feel free to contact Prasad on email or on Facebook.