Upcoming Workshops in 2011 – 2012

A brief overview of Prasad’s schedule for 2011 – 2012. Workshops and retreats have been planned across the globe, in countries including Thailand, India, Hong Kong, Canada, Germany, Belgium, Lithuania, Czech Republic, Italy, Austria and Israel. Further information and details will be made available on the website as and when confirmed.

DATES	PLACE	TOPIC
Sep. 2011	Mumbai, India	Scripture Study Course (Yoga Sutra)
Oct. 2011	Bangkok, Thailand	Workshop at Yoga Journal Conference
Oct. 2011	Hong Kong	Self Transformation Workshop
Nov. 2011	Toronto, Canada	Ayurveda Yoga Master Intensive
Dec. 2011	Montreal, Canada	Mind-Body Transformation
Dec. 2011	Saskatoon, Canada	Self Love through Yoga
Jan. 2012	Pondicherry, India	Relax, Heal, Rejuvenate Retreat
Feb. 2012	Across India	21 Day Spiritual India Tour
Mar. 2012	Himalayas, India	Yogaprasad Teacher Training Course in Himalayas
May 2012	Germany, Belgium, Lithuania	Europe Tour Yoga workshops and Retreats
June 2012	Rome, Italy	Workshop at The Yoga Festival
June 2012	Austria & Czech Republic	Europe Tour, Workshops
July 2012	Israel	Workshops and Retreat
Sep. 2012	Thailand	Proposed Yogaprasad Teacher Training Course in South East Asia

Video of the Month – April 2009

Prasad’s live Yoga performance at The Festival of India held in Toronto, Canada in August 2007 where Prasad was invited as a guest and speaker on the topic of Yoga and Yoga Therapy. (Part 3 of 3)

Video of the Month – March 2009

Prasad’s live Yoga performance at The Festival of India held in Toronto, Canada in August 2007 where Prasad was invited as a guest and speaker on the topic of Yoga and Yoga Therapy. (Part 2 of 3)

Video of the Month – January 2009

Prasad’s live Yoga performance at The Festival of India held in Toronto, Canada in August 2007 where Prasad was invited as a guest and speaker on the topic of Yoga and Yoga Therapy. (Part 1 of 3)

Yoga for Corporates

Corporate work life comes with its dark and bright sides. Deadlines, back pains, competition, growing waste line, long hours etc is the harsh reality. Along with the perks even the stress increases, and if you cant live up to all this you fall down from the corporate ladder (if not thrown down already). Yoga deals with the whole person and balances all aspects of the human being. It affect’s one’s health, emotional well-being, frame of mind, clarity of thinking etc. It appeals because there are no barriers to Yoga, it crosses age, sex, creed etc. There are different types of yoga suited to different personalities The Practicality of Yoga and the ease with which you adapt to it makes Yoga one of the best preventive/curative aspects of our stressful corporate life.

Benefits of Workplace Yoga:

• Increased strength and flexibility
• Good Posture and good muscle tone
• Increased vitality and balance of energy
• Sense of well being, calmness, centeredness
• Improved blood circulation
• Increase awareness of the beauty of life in all its forms
• Lowered blood pressure
• Improved respiration
• Improved concentration
• Improved Focus

What can one expect at a Yoga class?

• Tapping into the spiritual, intuitive and creative potential
• Exercises (postures) to develop the body, bringing it the balance of strength and flexibility. Bringing the body’s energy level into balance
• Concentration exercises that bring clarity and calmness to the mind
• Breathing exercises that will help respiration problems and bring emotional stability
• Relaxation exercises that encourage one to experience release and rejuvenation

We have successfully conducted workplace Yoga at many Corporate sites in Mumbai. Some of our clients in India are :

• Procter and Gamble India
• Classic Stripes Pvt Ltd.
• Tata Interactive Systems
• K. Raheja Universal Pvt Ltd.
• Kesari Tours Pvt Ltd.

Our Yoga Services:

• Yoga classes
• Yoga seminars and workshops
• Yoga weekends
• Yoga retreats

Our Services Are Flexible To The Needs Of The Client. For Example:

• Lack of space – Yoga training can be imparted at the workstation.
• Specific requirement – Yoga Training to deal with Stress, to deal with Back Problems and to target weight loss, etc.
• Time constraint – 20 mins Yoga in lunch break

Our Class Structure:
A typical one hour Yoga session consists of the following :

Hatha Yoga:
This physical exercise part of Yoga concentrates on linking mind-body-breath. Orientation of the class is to make the participants self-aware, self-confident, and independent.

Breathing Exercises:
To relax the various physical and mental systems of the body.

Meditation:
To calm down the mind, self-Introspection and improving concentration and focus.

All levels of participants are welcome. Since Yoga is non-competitive, everyone works at their own comfortable level of intensity therefore first time yoga students feel perfectly comfortable working alongside more experienced students. Personal attention is given to participants with specific health problems.