Centering in Yoga

Dear friends,

I hope you all are fine and doing very well with your life. Life! Isn’t it exciting? One of the reasons I love life is because of the excitement of new challenges it brings. With confidence and centering we all can face these challenges easily. “Centering” in yoga is the search for balance between the two polarities of our human life, the outgoing, extrovert, active side and the ingoing, introvert, receptive side. With most of us we manifest one predominant personality. For instance, one person is more of an outgoing personality, while another one is quieter. The centering methods mentioned in ancient yoga scriptures help us in balancing our personality thus balancing all variables of our life in turn.

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