Kundalini Demystified – A Hatha Yoga view

Our life might feel inconsequential but as Beings of light we have the potential to create magnificence. Kundalini is a part of us, rather She is very much us. It is time we stopped looking at Kundalini as some supra natural esoteric force. She is a Goddess, our mother and the potential within us that is programmed to find the way towards its full expression.

The Hatha yogis of past understood the human existence in a deeper way as compared to modern understanding. They understood humans not as mere bag of bones and muscles with some oxygen thrown in but as a much subtler and complex creation. Hatha Yoga understands human beings as consciousness based psycho- spiritual entities in human domain of manifestation. It believes that infinite divine consciousness is constantly and gradually evolving through 840,000 psycho-spiritual domains (yoni). Every domain (life form), from an insect to an elephant is permeated by the same divine consciousness. Human domain is the last stage towards reaching the full bloom of consciousness through a physical body. The human body-mind complex as a domain is most capable of manifesting the divine consciousness, it’s the most conducive vehicle so to say

When we see a tiny little match stick it seems lifeless and impotent. When the same match stick is struck against the right surface a tiny spark emerges that can start a forest fire. Similar is the case with us humans. Our life and existence might sometimes feel inconsequential but as Beings of conscious light in human form we have the potential to create magnificence. The potential to manifest a spark that is inherent in the matchstick is also inherent in humans. Humans too have this very potential of radiance because we are divine light (prakasha), a spark of the divine fire. This potential inherent within us is traditionally called Kundalini or Kundali or Kula Kundali in Hatha Yoga.

Kundalini in Sanskrit means “coiled”. Kundalini can be defined as the psycho-spiritual potential inherent within us all. It is because of Kundalini that we are conscious. It is this very force that breathes life into material body and it is this force that leaves the matter lifeless when it exits. As the seminal Hatha Yoga scripture, Siddha Siddhanta Paddhati says “There is no doubt that the creation and dissolution of the universe results from the proliferation and contraction of the supreme Shakti on account of which she is called the Mulam (the root cause).”

Kundalini is the potential within us that is programmed to find the way towards its full expression resulting in innumerable possibilities. This is why Kundalini is regarded as Shakti, the power within. This inner potential and power is not seen as a lifeless electrical energy current running through the body but a conscious, powerful feminine creative force (chitshakti). It’s a creative force because of its inherent potentiality and it’s this creative nature that gives it its feminine essence. This is why in Hatha Yoga the Kundalini is regarded and respected as a Goddess and not just as energy or force. Siddha Siddhanta Paddhati, describes Kundalini as follows, “As Kundalini is the material cause of all beings, She is considered to be supreme”. – SSP 4:15

The base of the spine or the root chakras is the entry of Kundalini in the human domain of consciousness. In some Hatha Yoga scriptures the origin of Kundalini is said to be a part in the subtle body called as Kanda. From the Muladhara along the spinal highway She starts her journey to cross the domain of limited human tendencies in order to realize her infinite divine spontaneity by merging with Shiva (universal consciousness). Gheranda Samhita very eloquently states, “Muladhare Kundalini bhujagakararupini, tatra tishtahi jeevatma pradipkakalikakriti.” In the Muladhara the Kundalini lies in form of a coiled serpent. The innate self dwells there like the flame of a lamp – Gheranda Samhita 5:16

Kundalini is visualized as a three and half coiled dormant snake coiled around the Svayambhu-linga (representation of Shiva) at the base of the spine with the tip of its tail in its mouth. The coils are symbolic of potentiality as in the snake springing up when disturbed. The number three is a representation of three states of awareness and the half is symbolic of transcending those three states, similar to the diagrammatic representation in OM.

Every human has Kundalini, She is the very force of universal potential within the body-mind complex. It may happen that life times may pass without a person even acknowledging the existence of this pure potential within. This is called being “asleep” to your true nature. This is why in Hatha Yoga the Kundalini is represented as a dormant spiritual force (sleeping snake) which the yogi (spiritual aspirant) awakens by his determination and will. The yogi awakens the Kundalini in order to make her unite with Shiva, her consort, where the union signifies full bloom of potentiality. This is also the representation of individual potential merging with the universal potential. Note: The snake is not dead, it is alive but asleep. If it were dead we would be unconscious, inert, jada.

Human domain of consciousness does not mean only one life time in human body. The Being that is present within the human body is here for a purpose. This purpose is to manifest its true potential which is nothing but pure consciousness beyond the limitations of psycho-somatic conditioning. To evolve from the human domain of consciousness and stabilize in the divine may take thousands of life times. Just because we have a body, mind and life does not mean we will automatically transcend to the divine state. It takes firm determination, commitment, trust and surrender to go through the trials and tribulations of limiting tendencies. Hatha yoga is the path of working on the Kundalini in a disciplined, dedicated and devoted manner.

Every individual is infinite potential and innumerable possibilities, in this sense we all are Shiva and Shakti in our true nature. This potential is inherent in us all and lies dormant because of our lack of knowledge and acceptance of our true potential. The Shakti is limited by various factors over lifetimes. Self doubt, mistrust in the bigger scheme of things, nurturing limiting tendencies, disregarding the importance of body and mind are just some factors that halt our experience of full potential. When a seeker acknowledges the existence of the infinite potential within and starts the journey of Self search it is then that the Kundalini awakens and proceeds on her journey to manifest her fullness.

Kundalini is a part of us, rather She is very much us. It is time we stopped looking at Kundalini as some supra natural esoteric force. She is a Goddess, our mother and Hatha Yoga has always described her as a loving nurturing caretaker, protector and guide. Let us hold the hands of our mother and allow her to walk us home.

Representation of Kundalini and Chakra in a Tantrik painting.
Representation of Kundalini and Chakra in a Tantrik painting.

 

Bharadvajasana

Bharadvajasana
Bharadvajasana

Bharadvajasana

Step-by-step

Sit on the floor with your legs straight in front. Shift over onto your right buttock, bend your knees, and swing your legs to the left. Lay your feet on the floor outside your left hip, with the left ankle resting in the right arch.
Twist your torso to the right, keeping the left buttock on or very close to the floor. Lengthen your tailbone toward the floor to keep the lower back long.
Place your left hand under your right knee and bring your right hand to the floor just next to your right buttock.
Press your shoulder blades firmly against your back.
Continue the twist of the torso by turning it to the right; or counter the twist of the torso by turning it left and looking over the left shoulder at your feet.
With every inhalation lift the spine a little more, with every exhalation twist a little more. Stay for 30 seconds to 1 minute, then release with an exhalation, return to the starting position, and repeat to the left for the same length of time.

Benefits

This asana is a safe way of developing the spinal flexibility.
The twists help to give the abdominal area a gentle massage thus helping heal ailments of the gastro intestinal tract.