Sadhana – The practice and the process

A few months back I faced a very peculiar and common question from a student. She mentioned that her “practice” was not improving. She has been a yoga enthusiast and a teacher for more than 10 years and when I asked her what was it that she meant by practice, she said “her head stand was not stable enough”.

The famous yoga guru, Shri. Pattabhi Jois, once said “practice, practice and everything is coming”. This one small sentence has probably launched a thousand yoga studios across the world. But, my thought is, are we reading the word “practice” in the right spirit? Do we all need to widen our definition of “practice” in the context of Yoga.

Probably the word “practice” has been literally translated from the Sanskrit word “Sadhana”. Continue reading “Sadhana – The practice and the process”

Yoga Journal – Thailand

“I took Prasad’s class at the Bangkok Yoga festival 2010 and it was a wonderful combination of explanation, practice and exploring the deeper meaning behind a series of basic poses. Even the more experienced delegates seemed delighted to re-explore the connection between each pose and get a deeper understanding of the history of yoga. Less experienced among the group understood that there is so much more to yoga than the physical application.”

– Nigel Oakins
Publisher, Yoga Journal – Thailand




This posture is dedicated to the Lord of Yoga himself- Lord Shiva. This posture is symbolic of the grace and the pulse of the universe which is the rhythm on which Lord Shiva dances. The name of the asana literary means “The Dancer”.

Stand on both feet and focus on a point for concentration.
Thrust your body weight on the left foot and bend the right knee so the right foot is at the level of your hip.
Hold the right ankle with your right hand and raise the left arm up.
Become aware of your navel and start bending forward trying to balance the body weight on the left foot.
Keep bending forward, as you bend forward lift the right knee up and simultaneously balance the lift of the right knee with the weight of the forward bend.
Hold this balance for 10 counts, let go off the right foot and stand back again on both the feet.
Collect your breath and do the same asana on the right foot.

This asana is very beneficial to develop ability of concentration and physical balance.
It works on the abdominal area, and helps make the thigh and hip joint strong and flexible.

7 Days to Self-Love

Dear Lovely People,

Self-Love is a very important aspect of our personality. Accepting ourselves for what we are and loving ourselves the way we are, working and dedicating our energies to growth and evolution is such a beautiful journey.

This journey starts with loving ourselves first, as Oscar Wilde once said “To love oneself is the beginning of a life-long romance” Continue reading “7 Days to Self-Love”

Yoga – Beyond the Mat

Yoga rightly called as the “Sanatana”- eternal has come a long way. Ever along its journey the substance of Yoga has been well preserved and fortified by the experiences of the Rishis, mystics and sadhaks (students). We are seeing a revival of Yoga in today’s age. Millions of us are taking up “yoga”. Yoga is in the magazines, on T.V, in Hollywood and everywhere it can possibly be. But is it really penetrating “Inside” us? We “do” Yoga but do we really “practice” it?

Continue reading “Yoga – Beyond the Mat”

Centering in Yoga

Dear friends,

I hope you all are fine and doing very well with your life. Life! Isn’t it exciting? One of the reasons I love life is because of the excitement of new challenges it brings. With confidence and centering we all can face these challenges easily. “Centering” in yoga is the search for balance between the two polarities of our human life, the outgoing, extrovert, active side and the ingoing, introvert, receptive side. With most of us we manifest one predominant personality. For instance, one person is more of an outgoing personality, while another one is quieter. The centering methods mentioned in ancient yoga scriptures help us in balancing our personality thus balancing all variables of our life in turn.

Continue reading “Centering in Yoga”