No Pain – No Gain.

Dear Friends,

We are all well acquainted with pain. For those of us who practice physical asanas it’s more of a love-hate relationship with physical pain. Many times this physical pain helps in giving us a deeper lesson of life as was realized by my dear friend and a fellow Yogini Misa Derhy. Her struggle with one particular posture called the “cow-face” Gomukhasana made us contemplate a lot on the topic of pain and here’s what came up in my mind.

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