Opening the Deeper States of the Mind

[Guest post by Veena from Bangkok]

“After attending “Finding YourSelf “, workshop with Prasad in Oct 2006 in Bangkok, I was introduced to Yoga Nidra. For 3 weeks after the workshop, I was still pondering over this question, “What is Yoga Nidra? Why do I have to do it when I am already meditating? Do I really need to incorporate another technique to my bag of destressing tools?”

Quite confused, I finally emailed Prasad asking, “How do I include the yoga nidra in my daily routine? I tried your Yoga Nidra CD for the first time. The result was phenomenal and definitely the benefits are different from meditation. Do you suggest I do it once a week, more than once or ……? can’t decide.”

His reply on 21st Nov, 2006 was as follows: “I am glad that you are looking at yoga not as something to do, but something to explore. Yoga is a very powerful tool, it is like a torch which helps us remove the darkness of ignorance and relieve tensions. In turn we discover the True Reality which lies within. Continue reading “Opening the Deeper States of the Mind”