In Sanskrit, “Go” means Cow and “Mukha” means Face, so the posture is called a “Cow Face” posture because of the resemblance with the face of a cow. This is one of the postures mentioned in the sacred scriptures of Hatha Yoga.
Sit on the hip
Bend your left leg in such a way that your left foot is placed on right side of the right hip
Bend your right leg in such a way that your right knee is on top of the left knee and the right foot is on the left side of the left hip
Keep your spine straight, neck relaxed and breath deeply
Take 10-15 deep breaths
Switch the side and repeat
This is one of the best postures to stretch the tight muscles of the hip.
It increases the blood supply to the legs and makes them more flexible.
Helps in posture correction.