http://www.yogaprasad.in The Grace of Yoga Sun, 29 Aug 2010 18:42:06 +0000 http://backend.userland.com/rss092 en Between their tantrums and mood swings, their sense of wonder and sense of adventure, desire for knowledge and great physical energy levels, Teenage is really a beautiful, experimental time of our lives. It’s a time when an unknown force seems to propel us towards what we imagine and desire, the ... http://www.yogaprasad.in/blog/yoga-for-teenagers/ [caption id="" align="alignnone" width="450" caption="Paripurna Navasana"][/caption] Paripurna Navasana Step-by-step Sit on the floor with your legs extended in front of you. See to it that you sit on the seat bones with an erect spine. If your spine does not get erect because of tightness in the lower or upper back, then bend ... http://www.yogaprasad.in/asanas/paripurna-navasana/ (Continued from Wandering in the Himalayas - Part 2) I came back to Rishikesh in the lap of my father Himalaya, just like a little boy who goes in his father’s lap from time to time for some re-assurance. I was going through a lot of spiritual energy movements at that ... http://www.yogaprasad.in/beyond-yoga/wandering-in-the-himalayas-3/ As a boy, whenever I used to see a Sadhu (wandering monk) on the streets or in the temples I used to feel a deep hollow in my heart and numbness, a sense of “nothingness” so to say, followed with a burst of happiness and excitement. The remembrance of it ... http://www.yogaprasad.in/beyond-yoga/pilgrimage-part-1/ Yoga Workshop for Winter School of Nansen Environmental and Remote Sensing Center (Norway) that took place in Cochin, India Detox Yoga Workshop in Singapore in February 2010 "I first started learning Yoga from Prasad 4 years ago in Mumbai. I had never done yoga in my life before that. Prasad makes you ... http://www.yogaprasad.in/past-workshops/2010/workshops-in-2010-2/ Sunset meditation at the Yoga retreat - Kerala, India Detox Workshop - Singapore http://www.yogaprasad.in/photos/workshops-in-2010/ Click to Play/Download - Podcast: The Significance of Namaste (mp3) http://www.yogaprasad.in/podcasts/podcast-the-significance-of-namaste/ Vrikshasana - Tree Posture Step-by-step Stand erect with the feet together firmly placed on the floor and the arms by your sides. Balancing on the left foot, bend the right leg at the knee, raise the right thigh and bring the sole of the right foot as high up the inside of the ... http://www.yogaprasad.in/asanas/vrikshasana/ Click to Play/Download - Podcast: Yoga Lecture Series - Part 2 (mp3) http://www.yogaprasad.in/podcasts/podcast-yoga-lecture-2/ Click to Play/Download - Podcast: Yoga Lecture Series - Part 1 (mp3) http://www.yogaprasad.in/podcasts/podcast-yoga-lecture-1/