Video Interview of Prasad (Part 1, 2 & 3)

INTERVIEW PART 1

In this part of the interview, Prasad elaborates on his interpretation of Yoga. In today’s globalised world, there are many perspectives, many forms of yoga. Prasad explains the essence of Yoga – What does it mean? What does it represent? What is its relevance? and so on…

INTERVIEW PART 2

In this part of the interview, Prasad speaks about how can we absorb Yoga into real life. He explains how Yoga is not just about stretching and performing exercises. We must stop looking at Yoga just as physical practice. Watch the video to learn more.

INTERVIEW PART 3

In the concluding part of this interview, Prasad answers the questions: “What is our aim? What is the horizon we are looking for in Yoga practise?”

Video of the Month – February 2009

In this video, Prasad introduces the first principles of Yogic Breathing. How to breath correctly, how to breath deeply and to try to understand why breathing has become more important today then ever before. Breath has a profound effect on your body as well as your mind. In times of stress if we focus on the breath, and in doing so, stabilise our breath, then we can also stabilise our mind.

This video clip courtesy of mybodyzone.com